Hi all,
Does anybody know how to obtain the nutritional information for a personal recipe?
Is there a place on the net where you can inter your recipe ingredients and get a nutritional spit out?
Allrecipes.com used to do this for your personal recipes but I just got back from there and they stopped doing it. None of my recipes contain this nutritional information anymore.
Thank you,
Rick
Upu can start with the US department of Agriculture; http://ndb.nal.usda.gov/ndb/
Ford
I use myfitnesspal to calculate it. http://www.myfitnesspal.com/
You need to create an account to do this. There's a section where you can enter your own recipes. What I do is weigh the bread (in grams) after it has cooled, and add that as the number of servings, so 1g=1 serving. Then if you have an 80g slice, you put 80 servings of it into your food log. It's easier than it sounds. Alternatively, you can eyeball servings.
I usually ignore water, salt and yeast from the recipe, since they have minimal/no nutritional value (assuming you're not tracking sodium intake, of course). So often all I have to add is the total recipe flour. Their database has most brands and types of flour, usually user-submitted.
This assumes that the flour's nutritional value doesn't significantly change during fermentation. I know there's a lot of processes going on, including breaking down of starches into sugars, but I'm not sure how relevant this is.
edit: technically you don't even need the site to do this. You could work it out by hand using Ford's link above (which looks very useful), just using the same approach I described.