Mini Oven's blog

The No Stir Sourdough Starter

This last week I started a vigorous rye starter by simply pouring water over rye flour and leaving it alone, covering it.  No stir, no mixing, just stand alone at 75°F and watch.  

This time I want to avoid, skip over the stinky bacterial population growth in the starter so I'm pouring sauerkraut juice over flour to see what happens.  Same 74°F to 75°F  temperature.    

Instructions:  

It's a Spelt & wheat loaf, with rye, chia, and fluffy hemp hearts.  It speaks Italian.

Cranked out a sourdough loaf with a rather slow starter based on the famous 1,2,3 ratio recipe.  Letting the dough retard in the fridge overnight gave it an edge and I didn't have to worry about it.  Set it out to warm up, gave it another fold and rested it in a make-shift banneton lined with a large paper napkin.  Baked it around noon.

Just an update, a study feeding those with irritable bowel syndrome ancient vs modern wheat.

http://freetheanimal.com/2014/02/william-wheat-belly.html

http://www.ncbi.nlm.nih.gov/pubmed/24521561

and this right next to it using Kamut vs whole wheat

http://www.ncbi.nlm.nih.gov/pubmed/23299714

Putting on my traveling shoes and tossing the gear, sourdough, scale, spoon scale, probe & oven thermometer into my suitcase.  Destination: Canada near the east Washington state boarder.   Life is fun!  - Mini

This rye recipe is my Chilean version of my favorite rye ratio recipe using a rye sourdough starter and the addition of chia seeds that increase the dough hydration yet maintain a nice shape.  Use a large Dutch oven for a free form shape. 

I designed this recipe for one narrow tapered loaf pan:   cm: 30 x 11 x 7.5   or   inches: 11 3/4 x 4 1/4 x 3 

Not being in the Avocado capital of the world but swimming in avocados, I decided to try an experiment using only avos (avocados) for my liquid.  Started with the basics and going from there.  I happened upon some watery thin skinned fruit that I am told are known as "Florida avocados" and thought at first interesting but then reality set in, sure enough... less fat, more carbs and more water.  Hmmm not exactly what I value in an avo but good enough for a cracker experiment and maybe a bread.  

Now with a fool proof non-sour sourdough starter...  

I got 240g of starter with just one heaping teaspoon of starter inoculation in 6 hrs!  Ten grams starter with 120g of water w/ 60g rye + 60g AP (10% protein wheat flour.)

Been adding up some interesting thoughts lately.  Found a site that looks like lots of fun with the northern hemiphere snow on the way!  

http://www.theoldfoodie.com/2011/10/snow-bread.html

What do you think?  

Lots of room for experimentation... 

Seeds everywhere!  Lots of seeds!  Seeds in the dough seeds around the dough.  Seeds, seeds, seeds!  A few nuts too and my favorite flours, Rye and Spelt.   Lots of fibre! 

DOUGH    in order: