Dec. 6, 2021. 72nd bake.
The previous batch of these muffins, #71, came out pretty good. So I scaled it up to four pots from three. And made some slight adjustments, including adding 60 grams of whole rye flour.
Soaker:
- 20.5 g old-fashioned rolled oats, the thick kind.
- 19.9 g quick oats, not instant.
- 16.9 g whole dry chia seeds.
- 8.6 g whole dry poppy seeds.
- 20.8 g corn meal.
- 28.2 g shredded coconut, unsweetened.
- 1 tsp whole fennel seeds, 2.1 grams.
- 270 g water @ room temperature.
- added after 20 minutes:
- 70 g honey.
- 50 g water, room temp.
- 25.4 g powdered fat-free milk.
Dry ingredients:
- 50 g Sher Brar Fiber Wala whole grain durum flour, roller milled.
- 110 g Bob's Red Mill stone-ground WW flour.
- 50 g Arrowhead Mill's organic AP flour.
- 40 g almond flour, blanched.
- 60 g whole grain rye flour from Lithuania, Malsena brand.
- 6.6 g salt.
- 2 tsp pumpkin-pie spice, Kroger brand.
- 1 tsp ground ginger.
- 3 tsp baking powder, Rumsford brand.
Wet:
- 133 g water.
- 17 g peanut oil.
- 13 g grape seed oil.
- 16 g regular olive oil.
Pre-oiled the 4" diameter clay pots. Pre-heated oven to 350 F. Did not pre-heat the pots.
Baked at 350 F for 62 minutes, pots sitting on aluminum foil, shiny side up, until tops seemed brown enough and a knife inserted in the test muffin did not come out gooey.
- idaveindy's Blog
- Log in or register to post comments
I did a quick calorie count of this batter, and came up with ~2,400 calories. 600 cal per muffin.
Oh my goodness, that’s a lot of calories.
divide it into smaller muffins. :-)
With approximately 423 grams "dry carb" main ingredients, plus 70 g honey, plus 46 g oil, plus water, it's more reasonable to divide it into 12 portions, of ~ 35 grams of dry carbs each.
Flour and oats are about 3.5 calories/gram. Plus the oily/fatty shredded coconut and almond flour are about 7 cal/gram.
I was mainly looking for something to bake in these clay pots. It did take me about 3 meals, or a day's worth of snacking to polish off one giant muffin.