Mixing a 80% rye starer

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So here is a funny but important question: when mixing rye start (80%) my palm hurts after 2 minutes of mixing this stiff mix. Any ideas about how to mix rye starter (up to 1kg total) without breaking my palm?

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Hi David,

Yet another reason why I prefer to use a liquid rye sourdough.

Best wishes

Andy

At least nothing I can't stir with a sturdy spoon or spatula in a bowl.  Are we talking 80% hydration?  (water weight divided by flour weight?)  

Granted, I prefer to mix 100% (equal weights of water & rye flour) but nothing that would break my hands.  

Dissolve the sourdough culture into the water first, use a whisk to break it up well.  Give it a few minutes to soften more.  Then add the flour and just mix (like with a putty knife, rolling the dough over and blending with the back of the spoon)  until all the flour is wet, cover.  As it ferments, it softens more.  

I just mixed 80% hydration to check...  25 g rye flour 20 g water and a teaspoon.   Blended in about 20 seconds.  It is still workable after 15 minutes and not even trying to bend my spoon.   I plan on now adding some starter to it which will actually make it softer.    

Not sure I understand why your dough is hurting your hands.  How are you going about it?

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