Top 10 Reasons To Eat Real Sourdough Bread Even If You Are Gluten Intolerant

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A friend forwarded this article to me a few days ago. Thought I'd see what the rest of you thought of the piece. It's a quick read.

http://www.cheeseslave.com/2009/03/31/top-10-reasons-to-eat-real-sourdough-bread-even-if-youre-gluten-intolerant/

A friend of mine sent me a review of this baker a few weeks ago also.  But this article says the baker slow ferments for up to a month?   Is that for real?   I have never heard of that before, but then I'm a relative newbie at this.

I am too impatient to wait that long for bread.  :)    Maybe next time I am in Los Angeles I'll try to make a stop to try it.

 Edit:  I would guess that an attempt to ferment a sourdough for a month, even if held very cold, just above freezing, would end up very, very sour.   But I could be wrong..

I'm guessing he's doing some long, cold soakers and has plenty of refrigeration. I'd think that the bacterial action of a leavened dough would turn that dough to sticky goo in short order, in light of my personal experience with refrigerated doughs and stiff leavens.

Hi bpezzell,

I was also thinking the same thing, maybe a multi-week or month-long soaker...    but the article seemed to be geared toward degrading much of the gluten...  I'm not sure a normal soaker degrades gluten.   A levain, yes, due to the acidity, but a soaker?     In one of my mash books, it says that amylase enzymes don't ever "die / denature", unless you heat them too much, so they in theory in a soaker, they will keep on splitting up the starches in a soaker as long as there's starch to split.   I'm not sure if there are other factors in a soaker that would cause gluten to break down.

I would expect a very long soaker would eventually turn into a sugary mush, but I've never tried it that long...

A couple of times, however, I have done warm soakers 'too long', and ended up spoiled rotten.  Heh.   :)  As a result, I am a bit nervous about soakers going on for too long.   Even a cold soaker for a month...   hmmm...

Interesting though.   Thanks for posting.

 

 

This unfortunately doesn't sound to me like a technique us Joe-sixpacs can use at home yet; having somebody else demonstrate a solution is a good start, but until anybody can do it 100% of the time, it isn't really a complete solution yet. I was quite intrigued until I got to the part about two seemingly identical breads from the same ingredients and kitchen, yet while one was okay to eat the other caused a reaction, and the difference turned out to be nothing more than amount of kneading. So when I'm baking up a batch, how can I tell if I've "kneaded enough" yet? "Bake it and eat it and see if you get sick" just doesn't cut it for me...

I bake professionally, yet my wife is gluten intolerant. The idea of feeding her something that would make her sick for two weeks isn't appealing. I'd love detail on his methodology.

I don't know if it's the baker or the author who's responsible, but many of the statements in this article are hardly good science.

I'm sorry, I'm calling snake-oil here.

There is NO WAY this man owns the Golden Ticket and doesn't cash it in with a book or a franchise. Proof? He's both aggresive and protective of his business. A book that contains the key to all the benefits listed would put millions in his pocket INSTANTLY, but he trudges out to the Farmer's Market three times a week. But wait, he's not gonna teach this in a class, because someone might come out to a FM and setup right next to him.

Jack's a charismatic guy for sure. He seems to have everything necessary to get people hooked on his 'flow', and then wallets loosen up. I'm sure the bread does indeed taste great - most of us here love a properly fermented sourdough, but really... a month long fermentation process that is super-secret, and has health benefits above and beyond normal sourdoughs? hehehe... ; D Jack for pres in 2012!!

- Keith