I wish I understood German!!

French bread (with Poolish)

Poolish
240 grams water
1/2 tsp dried yeast
200 grams bread flour
20 grams whole wheat flour
20 grams rye flour

Final Dough
entire poolish
240 grams water
2 1/2 tsp salt
1  Tbsp "Backmalz" (some type of malted rolled grain. not oats)
1/2 tsp dried yeast
500 grams bread flour