Experimenting on Proofing Time: Simple Seeded Sourdough

Recently, I read some comments on an old discussion topic here about the length of proofing time required for whole grain sourdough bread. Dabrownman mentioned that it is easy to over-proof whole grain bread because of the high bacterial, yeast and enzymatic activities. I wonder if I was letting my bread to proof for too long sometimes such that the oven spring was minimal at times, so I deliberately cut the proofing period by 20 minutes this time to see what its effect would be.
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