March 14, 2021 - 1:12pm
Levian using beans rather than grains
Hello
Have any members used legumes to grow or add to a starter/levian?
I attended a workshop that included showing a gut microbiome advantage to using legumes as a starter.
Unfortunately, it didn't show how to grow the starter using beans.
Thanks.
Owen Sindler
Hi Owen,
The process is shown here, using chickpeas
https://www.thefreshloaf.com/node/67461/using-liquid-foam-lentils-make-mediterranean-sourdough