I have been baking bread for about fifteen years now. Over the years I have learned the hard way that when I eat whole wheat bread I bloat. I now bake a white loaf using a long rise method and do not have any gut issues. Last night I found an old recipe I had for no oil muffins. This recipe is flour(white), baking powder and soda, salt, applesauce, maple syrup, and water. I ate one of these muffins after supper last night and shortly afterwards blew up like a balloon. I tried sleeping but woke more bloated and extremely uncomfortable. Two A.M. and here I sit wondering what caused all this. I have no trouble with my white yeast bread. Could it be the baking powder and soda? Or perhaps it was caused by short processing time. Comments appreciated, thanks.