usually after sprouting. No other way to get it fresh, at its peak and full of nutrition. Costs about a buck a pound max. It's the mill and dehydrator that cost a bunch of money. But you can dry the grains in a toaster oven and girnd them in a coffee mill like I used to do.
I buy 7 grain cereal mix from Bulk Barn, a lot cheaper than buying it by the bag from the grocery store. And my Bulk Barn will sell me a whole sack of any of their stuff at an even lower price. The stuff in your picture looks like a mix with some flour, some cracked grain and some seeds so you could make your own mix with whatever you want, grinding some of it into flour if you like.
If it can handle them, then just about any prepackaged multigrain mix could be used for home milling. If you were to use a mill with stone buhrs, you don't want anything oily, like flaxseed, getting into the mill.
And you can find out the proportions by scouring the internet.
Making your own 7-grain or 11-grain means 7 bags or 11 bags respectively. Not for me though.
usually after sprouting. No other way to get it fresh, at its peak and full of nutrition. Costs about a buck a pound max. It's the mill and dehydrator that cost a bunch of money. But you can dry the grains in a toaster oven and girnd them in a coffee mill like I used to do.
I buy 7 grain cereal mix from Bulk Barn, a lot cheaper than buying it by the bag from the grocery store. And my Bulk Barn will sell me a whole sack of any of their stuff at an even lower price. The stuff in your picture looks like a mix with some flour, some cracked grain and some seeds so you could make your own mix with whatever you want, grinding some of it into flour if you like.
If it can handle them, then just about any prepackaged multigrain mix could be used for home milling. If you were to use a mill with stone buhrs, you don't want anything oily, like flaxseed, getting into the mill.
Paul