Sprouted Wheat and Rye Sourdough The Almost 1.2.3 Way

We had that great 3 day whole rye starter from last Friday’s pumpernickel bake. We had thickened it up some to store in the fridge for this week’s bake and some for next week’s bake too.
Since it wasn’t 100% hydration we added extra water and since there was so much whole and sprouted grain we upped the hydration to 75% from the standard 71% of 1:2:3 recipes. The levain weighted 130 g with 75G of whole rye in it at 75% hydration
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