Finally a formula: sprouted rye
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My usual starter lives on the counter top and is fed every morning a 1:2:2:4 ratio of starter, bread flour, whole wheat flour and water. The temperature in the kitchen is a stubborn 66-70F in the daytime and dips quite a bit at night so the starter lives on one feed a day for most of the week with 2 feeds per day in the run up to bake day. I've been managing my starter like this for about a year (with additional feeding in hot weather), it leavens bread just fine so I've had no reason to complain.