Midweek sourdough, double-retardation
I've been looking for a way to do sourdoughs in the middle of a working week without taking too much time out of a busy schedule. My first attempts involved stretching, folding and shaping the dough in the morning then cold-proving it in the fridge while I was at work for an evening bake, but this was problematic when I started a new job (community neuro-rehab) which demanded an earlier start. Here's the solution, needing only a bit of attention on three successive evenings. I'm using a 100% hydration wholemeal rye starter which I keep in the fridge.