The Fresh Loaf

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Multigrain Bread, Nutritious & Healthy NEED RECIPES Nutritionist on site?

January 1, 2010 - 11:21am
gardenchef's picture
gardenchef

Multigrain Bread, Nutritious & Healthy NEED RECIPES Nutritionist on site?

Hi Everyone

Not sure of how to create a new post so I hope this ok...

I am looking for nutritional content (like you would find on a Pepperidge Farm Multigrain Bread Bag.) It's important for me to know the break down of protein per slice, fiber, fat, carbs, etc. if at all possible. Is there anyone out there who can help and perhaps share a recipe with the info. 

If no recipe...is there a formula to derive this information on my own from the ingredients being used. Math is not my forte.

Thanks in advacne and Happy New Year

~cathy

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Caltrain's picture
Caltrain
Jan 1 2010 - 12:15pm

I like to find the nutritional information on my own bread using Nutritiondata.com. It lets you create your own private custom recipes easily. There's a database of nutritional information for most ingredients, you can enter the number of servings your recipe makes, etc.

I hope that helps. Happy new year!

gardenchef's picture
gardenchef
Jan 1 2010 - 1:08pm

Thanks so very much Caltrain

Blessings

~cathy

althetrainer's picture
althetrainer
Jan 1 2010 - 2:51pm

It's a decent site where you will find nutrition information. You can use their sparkrecipes feature to calculate total calories, macro and micro nutrients of your own dish.  I like it a lot.  Al

photojess's picture
photojess
Jan 1 2010 - 5:38pm

here: http://caloriecount.about.com/cc/recipe_analysis.php