What is your killer sourdough, whole grain pizza dough recipe?

I've been googling pizza dough recipes and a few of them are intriguing, but none of them quite what I'm looking for.

I would love to use semolina flour as I bought 50lbs of durum. Sourdough would be great too, but it could be other things too.  whatcha got for me to try?

I bake pizza as a special treat on a sunday so I go for tasy not for super healthy. 
I guess you can go 20% percent whole grain and still have a tasty pizza. 

Of course, I want it tasty, but there is no reason to not use whole grains at at least 50% as that is how we eat everything else and like it that way. Plus, I'm borderline diabetic, so anything to slow down the breaking down of sugars is good for me. 

I would think spelt might be a good addition, but just not sure how high a percentage you want to go with that.  Spelt will increase the extensibility and has great flavor.  So, maybe a combination of durum/semolina, spelt and AP or Tipo 00 flour?  That should up the taste and add more whole grains to the dough since you mentioned that was important for you.

50% home-milled kamut. which is very close to durum.

35% home-milled hard white spring wheat, Prairie Gold.

15% store-bought AP flour.

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autolyse the home-milled flour, but not the AP flour.

commercial yeast gives a more traditional flavor and aroma for pizza crust than does sourdough.  But if you use sourdough, use fresh levain, and other procedures to minimize acidity in the dough.

I generally parbake (pre-bake) the crust, mainly the top.

Here’s mine.  I’ve recently gotten more “serious” (e.g., weight instead of volume), but haven’t gotten around to converting this recipe to weight yet, since really I do it by feel.

The sourdough starter I use is out of Reinhart’s “Whole Grain Baking”, so hydration may need to be adjusted slightly for higher-hydration starters.

1/4 cup sourdough starter (or 1/4 tsp yeast in warm weather, up to 1/2 tsp in cold weather)

1.5+ Cups warm water

1.25 tsp salt (table, not kosher - adjust up for kosher)

1.5 cups whole wheat flour 

1.5 cups bread flour or high gluten flour

Optional 1 T olive oil (recommended for regular pies, less recommended for Sicilian)

Whisk sourdough starter into water.  When well mixed, add salt, followed by flours.  Mix into a shaggy dough.  I usually need to add a couple tablespoons of water at this point.  Rest in a bowl overnight or longer.  Based on how it looks in the morning and whether I’m baking for lunch or dinner, I might give it some time in the oven on proofing mode.  In a cold kitchen you want to use hotter water for an evening mix for dinner the next day.  Short version:  I normally mix this about 9 pm and bake it at 6 the next day, but I modify by how the dough looks and feels and according to my needs.

A couple hours before baking (or longer if doing Sicilian - this dough is ideal for Sicilian and tasty but hard to handle for regular pizza) do some stretch and folds, then divide into two (for 14 inch pizzas), or pan & dimple 3-4 times on a cookie sheet for Sicilian.  Note that I need to add a good deal of flour (always whole wheat) while doing stretch & folds.  Note also that I refrigerate my flour, which I believe makes it thirstier.  You may need to adjust hydration down and/or add some flour while doing stretch & folds, as I do.  I like keeping it really no-knead, though, which is why I do it this way.  It’s my easy, casual dough.

As you might be able to tell, this was originally a Lahey dough that I’ve modified over time.

My sauce:

1 28 oz can 6 in 1 ground tomatoes

1 small can tomato paste

2 T lemon juice

2 tsp oregano

2 tsp salt

optionally a couple cloves of crushed garlic

Mix it all and spoon on your pizza - this is plenty for 2 Sicilians or 4 14 inch pies.

If you want to take the % of whole wheat up, you’ll want more water.  Take it down, and you’ll want less water.

 

Baking:

For Sicilian, I parbake after a 2+ hour rise in the pan (3-4 T oil on the cookie sheet).  Preheat to 500, bake 10 minutes (putting the cookie sheet on the stone if you have one).  Sauce & top, bake another 10-12 more, also at 500.  Note that it will hold for several hours at least after the parbake if you want.

For regular pies, I do a 12 minute bake in a preheated 550 degree oven.  This might seem long, but it’s a wet dough, and we like a thorough bake around here.